“ Effect of taurine supplementation on plasma…”.Amino Acids, US National Library of Medicine. Molecular Nutrition and Food Research, US National Library of Medicine. “ Role of taurine in the pathogenesis of obesity”.Molecular vision, US National Library of Medicine. “ Review: taurine: a “very essential” amino acid”.Both supplements work well together and supplement each other’s functions. While taurine regulates many kidney functions and protects against kidney disorders, excess supplementation may cause kidney damage ( 23), ( 24).Ĭan you take taurine and magnesium together? Taurine inhibits and controls the release of serotonin ( 22). Animal studies show that it may have sedative properties ( 21). Animal studies show that it has significant anti-anxiety activity ( 20). Hence, consume it in the recommended dosage levels to enjoy its benefits.
However, an overdose of taurine may cause issues during pregnancy and breastfeeding, aggravate bipolar disorder, and lead to lithium toxicity. Taurine is available in fish, meat, sea algae, and plants. This conditional amino acid may help fight obesity, promote heart health, aid in diabetes treatment, fight stress, boost brain health, and reverse liver injury caused due to excessive alcohol consumption. Your body naturally produces taurine, and it is crucial for supporting many metabolic reactions in the body. Taurine is a small sulfur-containing amino acid. Your taurine dosage should not exceed 3,000 mg per day. Health conditions like cancer, hypertension, diabetes, liver disease, and epilepsy.You are deficient in vitamin B6, which is also required by the body for taurine synthesis,.You are deficient in methionine or cysteine, which is what the body uses to synthesize taurine.You are a strict vegetarian or a vegan.You are likely to become deficient in taurine in the following cases: So, we recommend you stay away from energy drinks if your sole objective is to meet your daily taurine needs. Too much of caffeine can elevate blood pressure, and excess sugar can wreak havoc on your health. Though they contain high amounts of taurine, energy drinks also contain other ingredients (like caffeine and sugar) in undesirably excess quantities. You can also go for supplements if you are an athlete looking to improve your performance.īut when we say supplements, we don’t necessarily mean energy drinks. If you are a strict vegetarian or a vegan, you can get your daily dose of taurine through supplements. This process is experimental and the keywords may be updated as the learning algorithm improves.What About Taurine Supplements (And Energy Drinks)? These keywords were added by machine and not by the authors. The result showed that the daily taurine intake of a standard Chinese man in the 4 different test areas ranged from 34 to 80 mg per day.
The daily taurine intake of a standard man in the 4 areas was calculated based on the amount of food intake obtained from the dietary survey and the taurine concentration in the analyzed food samples. The combined meat and seafood samples were analyzed for taurine. Samples were then combined and cooked according to food categories (meat, seafood, vegetables, etc).
Representative food samples were collected from 12 provinces in 4 areas of China. The daily taurine intake of representative Chinese men (18–45 years old, 60 kg body weight, light physical activity) was also studied in 1990 as a part of the Total Diet Study. No taurine was detected in hen eggs and plants. Beef, pork and lamb contained taurine in concentrations ranging from 30–160 mg per 100 g. The amount of taurine in fish was variable. The highest concentration of taurine was found in crustaceans and molluses (300–800 mg per 100 g edible portion). Meat and plant food samples were obtained from food markets. Seafood was freshly collected from 4 coastal areas in China. The taurine content in Chinese food, including seafood, fresh water fish, meats and some plants, was examined in this study.
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